Valentine’s Day Self-Love Gentle Yoga & Sound Bath
Friday, February 14th 6:00-7:30 PM
Common Fence Point Hall, 933 Anthony Rd.,Portsmouth
This Valentine’s Day, give yourself the gift of self-love and compassion. In this heart-opening yoga class, we’ll focus on connecting with the essence of love within ourselves. Through gentle movement, breathwork, and guided meditation, you’ll cultivate a sense of appreciation for your body, mind, and spirit.
Together, we’ll explore heart-opening poses, affirmations of self-worth, and restorative practices that leave you feeling nurtured and grounded. Whether you’re new to yoga or a seasoned practitioner, this class is a celebration of YOU—the most important relationship in your life.
Come as you are and leave feeling rejuvenated, empowered, and deeply loved by the one person who matters most: YOU.
Sliding scale tickets on Eventbrite.
RESTORE - Mini Retreat with Rev Shelley Dungan
@ Norman Bird Sanctuary
Sunday, February 23rd, 2:00-5:00 PM
Yoga, Nature, Community
The community is invited to enjoy an afternoon of contemplative, mindful, restorative self-care: tending to the body, mind and soul. Those who gather with us will be led through a restorative yoga practice with an extended relaxation meditation. There will then be time for quiet personal reflection, journaling, a stroll outdoors or some delight-directed creativity. We will conclude with a thematic guided conversation, all led by interfaith Rev Shelley Dungan. Those who participate in this heart-warming gathering can look forward to leaving with their sense of peace, loving-kindness, hope & well-being restored. All are welcomed to register regardless of experience.
Please bring: yoga mat, pillow, blanket, journal, outdoor clothing in case you wish to take a walk.
Offered by donation on a sliding scale, tickets on Eventbrite.
Questions? email Rev Shelley - yogishelley@sacred-center.org
ONGOING CLASSES
We invite you to join us MOST Saturday mornings from 10:00-11:30 inside Mabel’s Studio for a gentle yoga practice interwoven with mindfulness meditation. Come experience these unique, inspiring yoga classes where the sense of community is strong and truly heart-warming. Come, find your inner sacred center in a supportive, welcoming, nature-centered atmosphere. These weekly classes are designed to be accessible for everyone in good general health regardless of yoga experience. This all-levels class will include inspiring readings, mindful meditation and yoga poses that emphasize developing strength, flexibility & relaxation. Please wear comfy athletic clothing, bring your yoga mat and a thick blanket. The suggested donation is $20 with a portion of all funds going directly to support Norman Bird Sanctuary. Please register through Eventbrite as the class size is limited to 14 students. We are unable to accommodate drop-ins for our indoor classes.
Gentle Community Yoga
Every Thursday morning at Common Fence Point Community Hall 9:30-10:45AM
Rev Shelley Dungan and Kate Ward will alternate teaching this beginner-friendly, all-levels gentle yoga class. The dates Rev Shelley is teaching is in the image above. No registration is needed, cash at the door, sliding scale $15-$20 per student. Please bring your own yoga mat and thick blanket. You will leave feeling relaxed and restored.
Questions? email yogishelley@sacred-center.org
Or
Kwardyoga@gmail.com
